{"id":16826,"date":"2023-08-31T10:55:06","date_gmt":"2023-08-31T09:55:06","guid":{"rendered":"https:\/\/www.lamaisongourmande.ch\/site\/?p=16826"},"modified":"2026-01-10T17:55:45","modified_gmt":"2026-01-10T16:55:45","slug":"salade-depinards-aux-baies-noix","status":"publish","type":"post","link":"https:\/\/www.lamaisongourmande.ch\/site\/salade-depinards-aux-baies-noix\/","title":{"rendered":"Salade d\u2019\u00e9pinards aux baies &#038; noix"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16826\" class=\"elementor elementor-16826\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6639f3f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6639f3f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60834966\" data-id=\"60834966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-048ceda elementor-widget elementor-widget-image\" data-id=\"048ceda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/08\/2-240x300.png\" class=\"attachment-medium size-medium wp-image-16828\" alt=\"feuilles d&#039;\u00e9pinards\" srcset=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/08\/2-240x300.png 240w, https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/08\/2-819x1024.png 819w, https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/08\/2-768x960.png 768w, https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/08\/2.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c5db70 elementor-widget elementor-widget-text-editor\" data-id=\"10c5db70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9licieux, simple et tr\u00e8s nutritif.\n\n<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">Tu prot\u00e9geras tes cellules contre les effets n\u00e9fastes de l\u2019environnement dont la pollution de l\u2019air.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f84f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f84f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbd89a8\" data-id=\"dbd89a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f43c9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f43c9a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c9c08e\" data-id=\"6c9c08e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e514d11 elementor-widget elementor-widget-text-editor\" data-id=\"e514d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Ingr\u00e9dients<\/b><\/h5><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">2 tasses d&rsquo;\u00e9pinards frais bio (riches en vitamines et en antioxydants)<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">1\/2 tasse de baies m\u00e9lang\u00e9es de saison (myrtilles, grenade, framboises, fraises &#8211; riches en vitamine C et en antioxydants)<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">1\/4 tasse de noix (noix de cajou, amandes, noix &#8211; sources d&rsquo;acides gras om\u00e9ga-3 et de bonnes graisses)<\/span><\/li><li>1\/4 d&rsquo;avocat coup\u00e9 en d\u00e9s (riche en graisses saines)<\/li><li>1 cuill\u00e8re \u00e0 soupe de graines de citrouille (riches en zinc et en antioxydants)<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de colza extra vierge &amp; 1 cuill\u00e8re \u00e0 soupe d\u2019huile de chanvre\u00a0<\/li><li>Jus d&rsquo;1\/2 citron (riche en vitamine C et en antioxydants)<\/li><li>Sel et poivre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2928479\" data-id=\"2928479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94fc910 elementor-widget elementor-widget-text-editor\" data-id=\"94fc910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Mise en place<\/b><\/h5><ul><li>Lavez soigneusement les \u00e9pinards et \u00e9gouttez-les.<\/li><li>Dans un grand bol, m\u00e9langez les \u00e9pinards, les baies m\u00e9lang\u00e9es et les noix.<\/li><li>Ajoutez les d\u00e9s d&rsquo;avocat et les graines de citrouille.<\/li><li>Arrosez la salade avec l&rsquo;huile d&rsquo;olive extra vierge et le jus de citron.<\/li><li>M\u00e9langez doucement tous les ingr\u00e9dients pour bien les enrober d&rsquo;huile et de jus de citron.<\/li><li>Assaisonnez avec du sel et du poivre au go\u00fbt.<\/li><li>Servez la salade imm\u00e9diatement en entr\u00e9e ou en accompagnement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a1aae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a1aae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a36566\" data-id=\"0a36566\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d7eee elementor-widget elementor-widget-heading\" data-id=\"f8d7eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips nutritionnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1073a0d elementor-widget elementor-widget-text-editor\" data-id=\"1073a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; caret-color: #374151; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space: pre-wrap;\">Cette salade est un excellent moyen d&rsquo;incorporer une vari\u00e9t\u00e9 d&rsquo;aliments riches en nutriments et en antioxydants dans ton alimentation. Les \u00e9pinards, les baies, les noix et l&rsquo;avocat apportent une combinaison de vitamines, de min\u00e9raux, de fibres et de bonnes graisses, \u00e9quilibr\u00e9 en omega 3 &amp; 6. Les antioxydants pr\u00e9sents dans les baies et les graines de citrouille peuvent aider \u00e0 prot\u00e9ger tes cellules des dommages oxydatifs. (stress oxydant)<\/p><p style=\"border: 0px solid #d9d9e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 0px; caret-color: #374151; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space: pre-wrap;\">N&rsquo;oublie pas de maintenir une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e pour soutenir au mieux ton syst\u00e8me immunitaire et ta sant\u00e9 globale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9licieux, simple et tr\u00e8s nutritif. Tu prot\u00e9geras tes cellules contre les effets n\u00e9fastes de l\u2019environnement dont la pollution de l\u2019air. Ingr\u00e9dients 2 tasses d&rsquo;\u00e9pinards frais bio (riches en vitamines et en antioxydants) 1\/2 tasse de baies m\u00e9lang\u00e9es de saison (myrtilles, grenade, framboises, fraises &#8211; riches en vitamine C et en antioxydants) 1\/4 tasse de noix&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.lamaisongourmande.ch\/site\/salade-depinards-aux-baies-noix\/\" class=\"button button-primary\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Salade d\u2019\u00e9pinards aux baies &#038; noix<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":16827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[301],"tags":[297,300,299,296,298],"class_list":["post-16826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-blog","tag-antioxydant","tag-pollution","tag-preventionsante","tag-salade","tag-stressoxydatif"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/posts\/16826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/comments?post=16826"}],"version-history":[{"count":19,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/posts\/16826\/revisions"}],"predecessor-version":[{"id":18278,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/posts\/16826\/revisions\/18278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/media\/16827"}],"wp:attachment":[{"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/media?parent=16826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/categories?post=16826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lamaisongourmande.ch\/site\/wp-json\/wp\/v2\/tags?post=16826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}