{"id":17206,"date":"2023-10-24T10:06:32","date_gmt":"2023-10-24T09:06:32","guid":{"rendered":"https:\/\/www.lamaisongourmande.ch\/site\/?p=17206"},"modified":"2026-01-10T17:55:13","modified_gmt":"2026-01-10T16:55:13","slug":"gestion-du-temps","status":"publish","type":"post","link":"https:\/\/www.lamaisongourmande.ch\/site\/gestion-du-temps\/","title":{"rendered":"Gestion du temps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17206\" class=\"elementor elementor-17206\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97bc947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bc947\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40695df\" data-id=\"40695df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2278fe8 elementor-widget elementor-widget-text-editor\" data-id=\"2278fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La vie moderne peut parfois t&rsquo;entra\u00eener dans une course effr\u00e9n\u00e9e contre le temps.<\/strong><\/p><p>La liste des t\u00e2ches ne cesse de s&rsquo;allonger, les envies s&rsquo;accumulent, mais le temps semble t&rsquo;\u00e9chapper entre tes doigts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be3480e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be3480e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c803da\" data-id=\"0c803da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e771d elementor-widget elementor-widget-image\" data-id=\"61e771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/questionnement-930x620.png\" class=\"attachment-neve-blog size-neve-blog wp-image-17208\" alt=\"d\u00e9border par le temps\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a42727a\" data-id=\"a42727a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f507df1 elementor-widget elementor-widget-text-editor\" data-id=\"f507df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu te retrouves d\u00e9bord\u00e9 et \u00e9puis\u00e9.<\/p><p>Avec un <b>sommeil<\/b> perturb\u00e9 accompagn\u00e9 d&rsquo;une \u00e9nergie en berne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78be2ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78be2ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5463e45\" data-id=\"5463e45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3c0b8a elementor-widget elementor-widget-text-editor\" data-id=\"d3c0b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et parfois, tu tombes malade, en pensant que c&rsquo;est une cons\u00e9quence in\u00e9vitable de l&rsquo;approche de l&rsquo;hiver, mais en r\u00e9alit\u00e9, c&rsquo;est simplement le signe que ton syst\u00e8me immunitaire n&rsquo;est pas assez efficace car le <strong>stress<\/strong> de bien faire prend trop le dessus.<\/p><h4>Tu te reconnais ?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf8692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf8692\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a28fe6\" data-id=\"8a28fe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02f636 elementor-widget elementor-widget-image\" data-id=\"c02f636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/stop-930x620.jpg\" class=\"attachment-neve-blog size-neve-blog wp-image-17211\" alt=\"\u00e9criteau stop sur fond rouge peint sur un mur blanc\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa66497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa66497\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d19a18\" data-id=\"6d19a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c939ad1 elementor-widget elementor-widget-text-editor\" data-id=\"c939ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si c&rsquo;est le cas, il est temps de reprendre le contr\u00f4le de ta vie. Personne n&rsquo;est ni Superman ni Wonder Woman, et il est primordial de se recentrer avec une <strong>pause<\/strong>. Un moment pour r\u00e9fl\u00e9chir.<\/p>\n<p>Commence par \u00e9crire toutes tes t\u00e2ches et envies afin de mettre en lumi\u00e8re tes priorit\u00e9s.<br>Sur une feuille, divise-la en deux colonnes, d&rsquo;un c\u00f4t\u00e9 ce qui est important, de l&rsquo;autre ce qui l&rsquo;est moins. En visualisant ces informations, ton cerveau prendra davantage conscience de ce qui est moins essentiel. Cependant, certaines <strong>priorit\u00e9s<\/strong> ne doivent pas \u00eatre n\u00e9glig\u00e9es pour gagner du temps.<\/p>\n<h4><u>INDICES :<\/u><\/h4>\n<ul>\n<li><strong>Sant\u00e9<\/strong>&nbsp;: Consacrer du temps \u00e0 prendre soin de ta sant\u00e9 physique et mentale. Cela inclut l&rsquo;exercice r\u00e9gulier, une alimentation \u00e9quilibr\u00e9e et suffisamment de sommeil.<\/li>\n<li><strong>Planification de repas sains<\/strong> <b>(batchcooking)<\/b>: Pr\u00e9parer des repas \u00e9quilibr\u00e9s \u00e0 l&rsquo;avance pour \u00e9viter de te retrouver devant des choix alimentaires malsains par manque de temps.<\/li>\n<li><strong>Routine sportive<\/strong> : Int\u00e9grer quotidiennement des s\u00e9ances d&rsquo;exercice dans ton emploi du temps. Course \u00e0 pieds ou marche rapide, fitness, natation, yoga.<\/li>\n<li><strong>Relaxation<\/strong> : Accorder du temps pour des activit\u00e9s relaxantes, comme la m\u00e9ditation, le yoga, la lecture, ou des activit\u00e9s cr\u00e9atives pour r\u00e9duire le stress.<\/li>\n<li><strong>Gestion du stress<\/strong> : Apprendre \u00e0 g\u00e9rer le stress de mani\u00e8re efficace en utilisant des techniques de relaxation et en pratiquant la pleine conscience.<\/li>\n<li><strong>Sommeil<\/strong> : \u00c9tablir une routine de sommeil r\u00e9guli\u00e8re en allant te coucher et en te r\u00e9veillant \u00e0 des heures fixes pour garantir un sommeil r\u00e9parateur.<\/li>\n<li><strong>D\u00e9l\u00e9guer<\/strong> : Identifier les t\u00e2ches domestiques ou professionnelles qui peuvent \u00eatre d\u00e9l\u00e9gu\u00e9es ou externalis\u00e9es pour lib\u00e9rer du temps.<\/li>\n<li><strong>Distractions<\/strong> : R\u00e9duire le temps pass\u00e9 sur les m\u00e9dias sociaux, les e-mails non essentiels et d&rsquo;autres distractions en ligne.<\/li>\n<li><strong>Oser<\/strong> : Apprendre \u00e0 dire non lorsque cela est n\u00e9cessaire pour \u00e9viter de te surcharger.<\/li>\n<li><strong>R\u00e9cup\u00e9ration<\/strong> : Accorder des pauses r\u00e9guli\u00e8res pour te reposer et recharger tes batteries.<\/li>\n<li><strong>Hydratation<\/strong> : Boire suffisamment d&rsquo;eau tout au long de la journ\u00e9e pour maintenir une bonne hydratation.<\/li>\n<li><strong>Gestion du temps<\/strong> : Am\u00e9liorer tes comp\u00e9tences en gestion du temps pour optimiser ta productivit\u00e9 et r\u00e9duire le stress.<\/li>\n<li><strong>Famille et amis<\/strong> : Passer du temps avec tes proches pour entretenir des relations sociales saines, ce qui peut contribuer \u00e0 ton bien-\u00eatre.<\/li>\n<li><strong>Prise de conscience <\/strong>&nbsp;: \u00catre attentif aux signaux de ton corps et de ton esprit. Les \u00e9couter est primordial.<\/li>\n<\/ul>\n<div class=\"react-scroll-to-bottom--css-ojrbo-1n7m0yu\">\n<div class=\"flex flex-col text-sm gizmo:pb-9 dark:bg-gray-800\">\n<div class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-17\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>En int\u00e9grant ces t\u00e2ches (qui ne sont pas exhaustives) dans ta strat\u00e9gie, tu pourras gagner du temps tout en pr\u00e9servant une pleine sant\u00e9, ce qui te permettra de maintenir un <strong>\u00e9quilibre harmonieux<\/strong> entre ta vie personnelle et professionnelle.<\/p>\n<\/div>\n<p>N\u00e9anmoins si tu te sens d\u00e9pass\u00e9 par les \u00e9v\u00e9nements et tu as besoin d&rsquo;un&nbsp;<a href=\"https:\/\/www.lamaisongourmande.ch\/site\/nutritionniste\/\" target=\"_blank\">accompagnement<\/a>&nbsp;plus soutenu, n&rsquo;h\u00e9site pas \u00e0 me contacter pour explorer ensemble les causes de tes sympt\u00f4mes et retrouver un \u00e9quilibre.<\/p>\n<\/div>\n<p>A tr\u00e8s vite<br>Vanessa<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vie moderne peut parfois t&rsquo;entra\u00eener dans une course effr\u00e9n\u00e9e contre le temps. La liste des t\u00e2ches ne cesse de s&rsquo;allonger, les envies s&rsquo;accumulent, mais le temps semble t&rsquo;\u00e9chapper entre tes doigts. Tu te retrouves d\u00e9bord\u00e9 et \u00e9puis\u00e9. Avec un sommeil perturb\u00e9 accompagn\u00e9 d&rsquo;une \u00e9nergie en berne. Et parfois, tu tombes malade, en pensant que&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.lamaisongourmande.ch\/site\/gestion-du-temps\/\" class=\"button button-primary\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Gestion du temps<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":17207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[319],"tags":[303,302,305,304],"class_list":["post-17206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention-sante","tag-gestiondustress","tag-gestiondutemps","tag-nutritionholistique","tag-priorite"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dans cet article, tu trouveras les cl\u00e9s pour avoir une bonne gestion du temps. 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