{"id":17259,"date":"2023-10-24T15:53:44","date_gmt":"2023-10-24T14:53:44","guid":{"rendered":"https:\/\/www.lamaisongourmande.ch\/site\/?p=17259"},"modified":"2026-01-10T17:54:51","modified_gmt":"2026-01-10T16:54:51","slug":"courge-crue-rapee","status":"publish","type":"post","link":"https:\/\/www.lamaisongourmande.ch\/site\/courge-crue-rapee\/","title":{"rendered":"Courge crue rap\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17259\" class=\"elementor elementor-17259\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c6b0d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c6b0d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b5bc32\" data-id=\"1b5bc32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2d2361 elementor-widget elementor-widget-text-editor\" data-id=\"e2d2361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>C&rsquo;est la saison !<\/h3><p>Il existe plusieurs types de courges, mais ma pr\u00e9f\u00e9r\u00e9e est la <strong>butternut<\/strong> ou le <strong>potimarron<\/strong>, dont j&rsquo;en ai plein mon jardin !<br \/>On a l&rsquo;habitude de les cuisiner, que ce soit cuits avec ou sans la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f52159c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f52159c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e037606\" data-id=\"e037606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48cabb5 elementor-widget elementor-widget-image\" data-id=\"48cabb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/3courges-930x620.jpeg\" class=\"attachment-neve-blog size-neve-blog wp-image-17260\" alt=\"3 petites butternuts sur une nappe grise\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cff7a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cff7a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eafe540\" data-id=\"eafe540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e0925 elementor-widget elementor-widget-text-editor\" data-id=\"93e0925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Mais savais-tu que tu pouvais la d\u00e9guster crue ?<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1b3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1b3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e12dfbe\" data-id=\"e12dfbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b3180 elementor-widget elementor-widget-text-editor\" data-id=\"31b3180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>En accompagnement &#8211; simple et rapide<\/h6>\n<p>Pour 4 personnes<\/p>\n<ol>\n<li>R\u00e2per 500 gr de courge en tagliatelles \u00e0 l&rsquo;aide d&rsquo;un \u00e9pluche -l\u00e9gumes ou d&rsquo;une mandoline.<\/li>\n<li>M\u00e9langer dans un saladier du jus de citron jaune et 1 pinc\u00e9e de sel gris.<\/li>\n<li>Hacher finement des herbes aromatiques (menthe fra\u00eeche ou basilic) et m\u00e9langer \u00e0 la courge.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-596f3e8\" data-id=\"596f3e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca065ba elementor-widget elementor-widget-image\" data-id=\"ca065ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/saladecourgecrue-300x264.png\" class=\"attachment-medium size-medium wp-image-17262\" alt=\"salade butternut et betterave\" srcset=\"https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/saladecourgecrue-300x264.png 300w, https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/saladecourgecrue-768x676.png 768w, https:\/\/www.lamaisongourmande.ch\/site\/wp-content\/uploads\/2023\/10\/saladecourgecrue.png 792w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">salade butternut &amp; betterave crue<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0c3018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0c3018\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8fae5\" data-id=\"1a8fae5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b56f8 elementor-widget elementor-widget-text-editor\" data-id=\"e5b56f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>OPTION<\/strong><br \/>Tu peux rajouter des ol\u00e9agineux \u00e0 choix (noix, amande, s\u00e9same) pour donner du croquant avec du riz ou du tofu grill\u00e9 pour donner un repas plus <strong>consistant<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61baefd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61baefd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df7a20\" data-id=\"8df7a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5ee08 elementor-widget elementor-widget-text-editor\" data-id=\"da5ee08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BIENFAITS<br \/><\/b><\/p><ul><li>La courge est presque aussi riche que la carotte en carot\u00e9no\u00efdes, des substances antioxydantes qui aident \u00e0 lutter contre le cancer, les maladies cardiovasculaires ou les coups de soleil.<\/li><li>Elle prot\u00e8ge les yeux du vieillissement de la lumi\u00e8re bleue.<\/li><li>A index glyc\u00e9mique bas, un super aliment pour garder une glyc\u00e9mie stable.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la saison ! Il existe plusieurs types de courges, mais ma pr\u00e9f\u00e9r\u00e9e est la butternut ou le potimarron, dont j&rsquo;en ai plein mon jardin ! On a l&rsquo;habitude de les cuisiner, que ce soit cuits avec ou sans la peau. Mais savais-tu que tu pouvais la d\u00e9guster crue ? En accompagnement &#8211; simple et&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.lamaisongourmande.ch\/site\/courge-crue-rapee\/\" class=\"button button-primary\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Courge crue rap\u00e9e<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":17261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[301],"tags":[297,308,306,307],"class_list":["post-17259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-blog","tag-antioxydant","tag-bienfaits","tag-courge","tag-recettesimple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9guster de la courge crue. 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